{"product_id":"12-week-training-program","title":"12-Week Training Program","description":"\u003cdiv\u003e\n\u003ch3\u003e12-Week Training Program — Build Strength After Transformation\u003c\/h3\u003e\n\u003cp\u003eA complete progressive training program designed specifically for women over 40 who are rebuilding their strength and confidence. Whether you've had weight loss surgery, are starting fresh, or just ready to get stronger — this program meets you where you are.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 12-week progressive program\u003c\/strong\u003e — structured weekly workouts that build gradually\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattle rope \u0026amp; bodyweight exercises\u003c\/strong\u003e — no gym equipment needed beyond your ANCHR ropes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable workout sheets\u003c\/strong\u003e — take them to the park, your living room, anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly progressions\u003c\/strong\u003e — start at your level, advance at your pace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for 40+ bodies\u003c\/strong\u003e — joint-friendly movements, realistic expectations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003cbr\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Immediate access after purchase\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour transformation doesn't end with the scale. It starts with strength.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ANCHR","offers":[{"title":"Digital Download","offer_id":46077777182804,"sku":"ANCHR-12WEEK-PROGRAM","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9752\/2260\/files\/thumb-12week.png?v=1777149551","url":"https:\/\/anchrgear.com\/products\/12-week-training-program","provider":"ANCHR Gear","version":"1.0","type":"link"}