12-Week Training Program

12-Week Training Program — Build Strength After Transformation

A complete progressive training program designed specifically for women over 40 who are rebuilding their strength and confidence. Whether you've had weight loss surgery, are starting fresh, or just ready to get stronger — this program meets you where you are.

What's Inside:

• Full 12-week progressive program — structured weekly workouts that build gradually
• Battle rope & bodyweight exercises — no gym equipment needed beyond your ANCHR ropes
• Printable workout sheets — take them to the park, your living room, anywhere
• Beginner-friendly progressions — start at your level, advance at your pace
• Designed for 40+ bodies — joint-friendly movements, realistic expectations

Format: Instant PDF download
Delivery: Immediate access after purchase

Your transformation doesn't end with the scale. It starts with strength.